Camp details

Camp Fee

$350.00 - CVWSC membership included

Dates : Dec 28th -30th , 2012 
Jan 25th-27th, 2013 

Camp Itinerary

 All campers must arrive each day and allow for time and effort to get organized. 

Saturday:  

Meet at Whistler Olympic Park biathlon stadium 9:00 (rested, positive attitude, ready to train!)

 9:00 - 9:30 - meet and greet ,intro's, Q & A 's

 9:30 - 10:00- warm up with your coach, or on your own

10:00 - 12:00 - drills, world cup skills, gears for up hills.

12:00 - 14:00 - Lunch, recovery, dry clothes, family time, relax.

14:00 - 14:30 -  "Test the Best" - Learn about new skis and test them yourself.

14:30 - 16:30 - Training - use of gears, leg power, small group work, video analysis. 

Sunday: 

Meet at Whistler Olympic Park biathlon stadium 9:00 (rested, positive attitude, ready to train!)  

 9:00 -  9 :30 - warm up with your coach, or on your own

 9:30- 11:30 - review drills; work on new world cup skills.

11:30 - 14:00 - Lunch, recovery, dry clothes, family time, relax.

14:00 - 14:30 - "Test the Best" - Learn about new skis and test them yourself.

14:30 - 16:30 - Small group work with video analysis, working on your goals. 

Camp Food

Lunches not included in your camp fees. Catered lunch available at camp headquarters in the WOP biathlon technical building.

Saturday Lunch - $18 

Choice of veggie lasagna or butter chicken with basmati rice, salad, bread, cookie. 

Sunday Lunch - $18 

Choice of veggie lasagna or beef stew with winter vegetables, salad, bread, cookie

Register via zone 4 click here

or email : whistlerrunners@gmail.com 

SALOMON ...We are serious about nordic !

Should I take a nordic camp ?

Do you have good physical endurance and some basic skiing skills ? 

Are you an age class champ in the summer-time but feel like a chump when you swap your bike for skate skis? 

Do you do the Test of Metal , the Gran Fondo, triathlons or endurance runs  but can’t seem to get in enough  aerobic training in the winter?  

Would you like to get proficient at skate skiing so you can ski for 2hrs plus hours and NOT feel like a train ran you over. Who wants to use skate skiing to gain fitness and ski effectively during the winter months?

Expect double sessions of 2 hour work-outs not including warm-up.  Minimum 8 hours of skiing in two days. You will be treated like high end athlete, and train like an athlete.

If you answered yes to many of those questions then, this camp is for you and designed for you!  

 Talk to us, let us know where you want to go and we will help you reach your goal!

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